With temperatures dropping below zero, the danger of frostbite is always present, sometimes without us even realizing it. This week’s safety message covers tips you can use to make sure you don’t get frostbite in this cold spell.

1.      Check the temperature and limit your time outdoors.

2.      Dress in loose, light, comfortable layers. Loose, light layers help trap warm air and keep you warmer.

3. Protect your feet and toes. To protect your feet and toes, wear two pairs of socks. Your boots should also provide adequate insulation.

4.      Protect your head. To protect your ears and head, wear a heavy wool or fleece hat and cover your face with a scarf or face mask.

5.      Protect your hands. Wear insulated mittens or gloves to help protect your hands from the cold.

6.      Make sure snow cannot get inside of your boots or clothing. Take care to avoid letting snow into your boots or clothing.

7.      Keep yourself hydrated. Becoming dehydrated increases the risk of developing frostbite. Even if you are not thirsty, drink at least one glass of water before you head outside.

8.      Recognize the symptoms. In order to detect frostbite early, when it’s most treatable, it’s important to recognize the symptoms. The first signs of frostbite include redness and a stinging, burning, throbbing or prickling sensation followed by numbness. If this occurs, head indoors immediately.

If you experience symptoms of frostbite, try to gradually bring feeling back into the body. Never rub frostbitten skin or submerge your hands or feet directly into hot water; use warm water or a warm washcloth instead. If you do not feel sensation returning to your body, or if the skin begins to turn gray, go to an emergency room immediately.

Source: AAD (American Academy of Dermatology)