Oftentimes job tasks YKHC employees perform require lifting objects. That’s why this week’s safety session covers tips for safe lifting.

• Get a good grip. Grasp the load firmly.
• Get a good footing. Center body weight to prevent a powerful line of thrust and good balance.
• Keep it close. Grasp the load firmly and lift towards the belt buckle. Hold the load close to the body to avoid putting pressure on the back.
• Life smoothly. Raise, carry and lower the load smoothly. Never jerk a load.
• Avoid twisting. If turning is required while lifting or carrying a load, turn the feet and body instead of twisting the back.
• Push—rather than pull—the load.
• Ask for help when moving heavy objects.
• Use material handling devices, carts or hand-trucks to move heavy items.
• Plan your route when moving items. Route should be free of slip or trip hazards.
• Know your limits. Safety First!