With snow storms, and even every day, run-of-the-mill snowfalls, comes a risk of injury or death by shoveling.  Picking up a shovel and moving hundreds of pounds of snow, particularly after doing nothing physical for several months, can put a big strain on the heart.

Here are some tips that can minimize the chances of harm while shoveling.

Ø  Do not shovel after eating or while smoking

Ø  Take it slow and stretch out before you begin

Ø  Shovel only fresh, powdery snow; it’s lighter

Ø  Push the snow rather than lifting it. If you do need to lift it, use a small shovel or only partially fill the shovel

Ø  Lift with your legs, not your back

Ø  Do not work to the point of exhaustion

Ø  Stay hydrated