It may seem far-fetched, but with snow storms, and even every day, run-of-the-mill snowfalls, there comes a risk of death by shoveling. Picking up a shovel and moving hundreds of pounds of snow, particularly after doing nothing physical for several months, can put a big strain on the heart.

This week’s safety message gives you tips to consider the next time you go to shovel snow:

• Do not shovel after eating or while smoking
• Warm up, take it slow and stretch out before you begin
• Push the snow, rather than lifting it
• If you do lift it, use a small shovel or only partially fill the shovel
• Lift with your legs, not your back
• Do not work to the point of exhaustion
• Dress warmly, wearing layers of clothing to keep warm
• Drink water, hydrate by drinking water before, during and after shoveling
• Take a break every 10 to 15 minutes; use this time to drink water.
• Shovel multiple times during a big snowfall to avoid shoveling deep snow
• Spread sand, rock salt or kitty litter on sidewalk or driveway to increase traction
• Keep the back straight, lead with hips, not the lower back
• Dump snow by pivoting the entire body

Source: SPINE-health