With snow storms, and even every day, run-of-the-mill snowfalls, comes a risk of death by shoveling.  “Picking up a shovel and moving hundreds of pounds of snow, particularly after doing nothing physical for several months, can put a big strain on the heart.

• Do not shovel after eating or while smoking.
• Take it slow and stretch out before you begin.
• Shovel only fresh, powdery snow; it’s lighter.
• Push the snow rather than lifting it.
• If you do lift it, use a small shovel or only partially fill the shovel.
• Lift with your legs, not your back.
• Do not work to the point of exhaustion.
• Stay hydrated!